I was out of town over the holiday weekend for a wedding.
4 days out of town, and I fell off the wagon!
It is so easy to be lazy on vacation and not work out.
It’s even easier to throw your meal plan out the window and just eat whatever you feel like eating!
I only had 1 shakeology while away and I actually caught a cold while we were there… coincidence??? I think not.
Yes, I’m a coach, but I make mistakes too.
The important thing is that I got back in the swing of things once we got home and got my workout in, and cleaned up the eating habits.
I’m feeling better already!