7 Days of FREE Clean Eating!

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Clean Eating is most likely the hardest part of living a healthy lifestyle!

The FREE 7 Day group begins January 19th and includes:

-Meal Plan

-Grocery List

-Healthy Recipes

-Short Daily Workouts

-Support and Accountability

Request into the group below!

https://www.facebook.com/groups/813545328714427/

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Buffalo Chicken Lasagna Roll Ups

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I am obsessed with Buffalo ANYTHING and EVERYTHING! ❤

I am equally obsessed with Italian food. This dish is the marriage of both amazing things!

Here is a great recipe I found and tweaked for Buffalo Chicken Lasagna Roll Ups, complete with a homemade Alfredo Sauce!

Healthy? Not 100%, but the processed ingredients are kept to a minimum.

Ingredients:

1 Box Whole Grain Lasagna Noodles

2 Chicken Breast, boiled and shredded

8 Oz Cream Cheese

2 Cups Shredded Mozzarella Cheese

1 Cup of Frank’s Red Hot Buffalo Sauce, divided

3/4 cup of milk

8 oz plain Greek Yogurt

2 TBS Butter

Salt and Pepper to taste

1tsp Garlic Powder

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Boil 2 Chicken Breasts for 15-20 minutes until tender and cooked through.

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Boil Whole Grain Lasagna Noodles for 5 minutes. They do not need to be cooked thoroughly, since they will be baked!

**Alfredo sauce**

In a small saucepan, sauté butter. Add cream cheese and milk.

Whisk until smooth. Remove from heat and set aside.

Shred Chicken and place in bowl.

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Add 8 oz of plain greek yogurt and 3/4 cup of buffalo sauce to the chicken and mix well. Add in 1 1/2 cups of mozzarella cheese to the mixture.

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Grease pan. Pre-heat oven to 350.

Spread some alfredo sauce in bottom of pan.

Drain lasagna noodles, and pat dry on a paper towel.

Lay lasagna noodles out, spread alfredo sauce on each noodle with a spoon.

Spoon chicken mixture on to each noodle and roll up!

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Place rolls in pan neatly and snug together.

(Little toddler hands work well for this part!)

Top roll-ups with remaining alfredo sauce and a flourish of buffalo sauce.

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Finish with remaining mozzarella cheese.

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Bake for 20 minutes, until alfredo sauce is bubbling and cheese is melted.

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Enjoy!

😉

Holiday Challenge Time!

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It is typical to gain 2-10 lbs during the holiday season. Why do you think everyone’s New Year’s Resolution is to work out, get healthy, join a gym, etc.?

The Holiday season is usually reserved for big family dinners, wine, holiday cookies, parties, and hiding under your ugly Christmas sweater when those few extra pounds start to stick.

…. Enters my challenge! I have the perfect program for you to get on track NOW. You can lose up to 15 lbs by December 1, stay on the plan until the new year, and still enjoy your Thanksgiving and Christmas Dinners, as well as a few holiday parties!  Everybody wins here, especially YOU. You will already be in shape, ROCKING that New Year’s Eve dress, when those around you are feeling stuffed into their clothes and getting ready to sign up at the local gym on Jan 1.

With this challenge, you will learn correct foods to put into your body, and the correct portion size of those foods! You will learn what to cut out of your diet, and still be able to enjoy that occasional glass of wine without sabotaging your results. We will also learn how to ENJOY Thanksgiving and Christmas dinner, while sticking to your plan and not gaining a pound.

I can’t wait to tell you more about this Challenge and I hope you’ll join my exclusive, private support group!

Email me for more details!

jberon105@gmail.com

Order here if you’re ready!

Why the 21-day Fix doesn’t work….

…for everyone.

Hello…. it’s the #1 Infomercial in the country right now, complete with Montel Williams. You’ve probably heard of it!

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So maybe you’ve tried the FAMOUS 21-day fix, and didn’t get the results you were looking for.

Be honest with yourself; did you really give it a fair shot?

Can you say that you followed the plan exactly?

Here are a few common reasons why the 21-day Fix doesn’t work:

1. You gave up too early. There is a reason it’s called the 21-day Fix. You have to give it the entire 21 days to see results! The first week of the fix, your body is just getting used to eating the correct types of food in the proper portions. A person who is predominately sedentary, and suddenly begins working out every day will probably see some weight gain at first. The body builds muscle quickly, and it’s important to remember that more muscle will burn more fat in the long run! Trust the process.

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2. You didn’t eat ENOUGH. It is important to calculate the correct calorie bracket for your weight before you begin the fix. The calorie bracket you are in will determine how many of each color container you must eat each day. It is necessary to eat all of your containers each day. You will be doing intense workouts during the 21-day fix and need to ensure you are eating enough so that your body doesn’t go into starvation mode! It is a common complaint from my clients that they aren’t used to eating this much food, but you are actually learning the correct way to eat on this plan!

3. You CHEATED yourself! The meal planning book is pretty specific. The foods are listed in order of better to worse. Blackberries, for example, are a better choice than a banana. Whole grain or whole wheat bread is a better choice than white bread, even if they both fit in the container! If you choose to drink coffee, it is to be black. Flavored creamer and sugar is not included in the plan! Salt should not be added to any food. Dressings for salad need to be limited to the options listed in the book. The plan is all about getting back to the basics!

5. You didn’t use Shakeology. Is Shakeology absolutely necessary as part of the plan? No, but it’s a pretty big part and will guarantee your success. Shakeology can be used as one of your red containers each day as part of the fix, and is going to curb your cravings for junk food while giving you a ton of energy at the same time! One shake is equivalent to 6 salads worth of nutrition- and at only 150 calories each, it is a much better choice than any other protein source you can find!

4. You skipped your workouts. If you’re not used to working out every day, then yes, this program will be a bit of an adjustment for you! The secret of the program is a different type of workout each day of the week. The muscles you focus on in Monday’s workout, will recover when you move on to the muscles in Tuesday’s workout. It won’t be easy, but each workout only 20-35 minutes long. You can do anything for 21 days!

5. You didn’t plan and prep. If you don’t plan and prep your meals, you are setting yourself up for failure! It is nearly impossible to do the 21 day fix eating more than a few meals out at restaurants. It is vital to the plan to prep fresh food ahead of time and plan a menu for the week to stay on track.

So go ahead, give it an honest try! You won’t be disappointed if you follow these tips and stick to the plan! I’m here to coach, guide, and support you the whole time.

Email me with questions! jberon105@gmail.com

Check out the 21-day fix here!

Network Marketing Is Where It’s At!

So… I’ve had an epiphany over the past couple of months.

I have been in retail for over 10 years. I’m not even 30 years old yet, and I’m pretty much maxed out on my salary for the volume of store I manage. The only way to get a pay raise would be to get a huge promotion, and probably relocate, or to manage a big box store like a Walmart or Target, which I really don’t have the qualifications for.

I have really enjoyed my career so far, but I feel a little trapped. Corporate offices don’t want to hire me because my only experience is retail, not to mention I would be taking a pay cut to take many office jobs. The ones that would compensate me what I’m making now are jobs that I’m not qualified for. I have my Bachelor’s degree, but that hasn’t helped much. 

It’s an odd situation to find myself in at such a young age. What should I do? Keep working in the same line of work for 40 more years? Work my butt off in hopes of a promotion to more responsibility, and even less time with my family? I already miss evenings, weekends, and holidays as it is. Don’t get me wrong, I love my job, but I can’t see myself doing this for 40 more years.

In comes network marketing. I NEVER would have believed that I would be in a network marketing business. Let’s be honest, it has a bad reputation. Everyone has that one relative or family friend who started trying to “sell” them products or “recruit” them to join their team, and it totally turned you off, right??

I have been able to rise to the top 10% of the company, build a great income and a large team in just over 6 months. I’m on track to *replace* and EXCEED my full-time job income within the next year.

The thing with network marketing is that you get in, work hard, help people, and your residual income multiplies year after year. You don’t work any harder, you just build a team of people who work hard, and duplicate what you have done. It’s a strange concept for many to grasp, even for myself! I researched it for nearly a year before I finally committed.

Don’t lose time. Find a company that you believe in, with products that you love, and join. Would it be worth it if you could stay home and raise your kids, while still enjoying the salary you’re used to?  You can be making money while you sleep. Your income grows and becomes residual!

You don’t have to be an icky, sticky salesperson. I’m definitely not! I’m the worst salesperson you’ve ever met.

I’ve found the company I believe in with products that I love and have seen lives changed every single day, and I actually don’t have to sell a thing. I am willing to put in the hard work for a few years to be able to RETIRE by age 30 and live my life by design and have complete financial freedom.

I would love to mentor you and show you what I’ve been able to do and what you can do along with me. Take a chance… change your life and your future!

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If you are remotely interested, let’s chat and see if you’re the right fit!

Apply Here!

Zucchini Feta Salad Recipe

It’s that time of year again!

The produce section is full of zucchini, and you’re wondering how you can prepare it?

Here’s a fresh salad recipe I tried out over the weekend.. and who DOESN’T love Feta cheese?

Zucchini Feta Salad

Ingredients needed:

3-4 Medium Zucchini, cubed

1/2 Lemon (juice and zest)

2 TBS Olive Oil

8 oz. Feta Cheese

Sprinkle of Pepper and Salt

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1. Take 3-4 Medium-sized Zucchini. Wash and chop into 1/2 in. cubes.

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Drizzle Olive Oil over Zucchini.

Squeeze the juice from 1/2 lemon over zucchini.

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1 ts of Zest from 1/2 lemon.

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Add 8 oz. of Feta Cheese and mix well.

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Finish with a pinch of salt and pepper.

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Voila! Simple and fresh.

My Top Personal Development Book Recommendations

Here are a few books I recommend for success in your small business or network marketing business, but these will also help your family, relationships, health, fitness…. etc.!

I have read each of these books and can honestly say they have helped me find success in my business!

 

1. The Compound Effect by Darren Hardy

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2. Go Pro by Eric Worre

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3. The Slight Edge by Jeff Olson

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4. Rock Your Network Marketing Business by Sarah Robbins

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5. Rich Dad, Poor Dad by Robert Kiyosaki

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6. Strengths Finder 2.0 by Tom Rath

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7. Jab Jab Jab Right Hook by Gary Vaynerchuk

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8. Smart Couples Finish Rich by David Bach

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9. How to Sell Anything to Anybody by Joe Girard

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10. Take The Lead by Betsy Myers

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Shine Bright Like a Diamond…

So, I hit a HUGE milestone in my Beachbody business last week!

I’m officially a Diamond Coach!

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This just means that I’m taking this business seriously, and I have helped a LOT of people. I have also inspired people to follow me and trust me enough to become a part of my team!

I am always looking for people who want to join my team!

I can teach you how to be successful and turn this “hobby” of helping people get healthy into a full-time income.

It really is not difficult. I will mentor you and show you exactly what I’ve done to obtain success.

If you are wondering if you have what it takes in this business, apply now!

https://jessicaberon.wufoo.com/forms/beachbody-coach-application/