Give Yourself a Raise!

give yourself a raise

I worked my BUTT off last year in my full-ime job as a Retail Manager.  All for a 3% raise.

Woohooo, right? It seems to be the standard percentage across the industry. I mean, it’s SOMETHING, but it’s not going to make me rich.

45 hours a week, plus another 10 hours a week for my commute…. not cool!

There HAS to be a better way!

 

Well, there actually is a better way.

A 3% raise every year isn’t going to get you very far.  Even after 10 years, it doesn’t amount to much, and it doesn’t keep up with inflation and the increase in the cost of living.

How about a 2000% increase year over year?  Creating residual income in JUST A FEW HOURS a week through helping people get healthy and in great shape all while creating their own financial freedom?

It sounds too good to be true, right?  Guess what?? It’s not!  This is the way of the future!

Nearly 90% of WOMEN who earn 6 Figures/ year and up are in the same business as me!  How EXCITING is that??

I am constantly growing my team of women who want to contribute to their families and create long-term residual income!

I’m taking on 3 more women this month into my Business Boot Camp!

Sign up here if you’re interested in hearing more>>>>

https://jessicaberon.wufoo.com/forms/girlboss-training-academy-application/

 

I look forward to working with you!

** “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.”

 

 

 

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Showcase Coach Signup Pack

Woah.

WHY??????

Why didn’t this exist when I became a health and fitness coach??

I have purchased all of these programs separately over the years…and YOU have the opportunity to get them all together at this insane value!

You could easily spend upwards of $500 on these products separately.

Start your business off on the right foot!

…Or simply sign up to get the 25% discount on product. Heck, I actually have more people sign up just to get the insane discount on their own product!

showcase

Get alllllll of this ^^^ for 1 low price.

-1 Month supply of Shakeology (choose your flavor)

-21 Day Fix + PiYo + Insanity Max:30

(YES… all 3 complete programs!)

-Coach signup fee WAIVED

-5 product catalogs

-5 Shakeology tote bags

-Shakeology Sampler to try ALL the flavors

-FREE exclusive coach training from me

-FREE Gift from me (valued at $69)

-Confidence, health and fitness!

all for $295 (over $135 in savings!)

This package is exclusively for NEW coaches who sign up on my team for a limited time!

For more info, shoot me an email at jberon105@gmail.com subject “I’m Ready”

or fill out this form.

Don’t tell me you can’t afford to eat healthy!

Yeah, I get it. Eating healthy has a reputation of costing a lot.

Yes, you can get items for $1 on the McDonald’s dollar menu.

When you’re making healthy choices, you don’t always have to shop at Whole Foods and limit yourself to buy only organic.

It’s all about making the BEST choice for your body. I can tell you that fast food is not that choice.

Here’s a recap of my Aldi grocery-shopping today in preparation for my 7-Day Clean Eating Group that starts Monday!

– I don’t buy meat at Aldi!  I’ll buy that at Giant Eagle.

-Veggies, fruits, cheeses, canned goods, hummus, ricotta cheese, pizza shells, hot sauce, some seltzer water,tortilla chips and a few snacks: yogurt covered pretzels, craisins, and SHOCKING… Reese’s Peanut Butter Cups!

All for $68!  This will last at least a week, and the only other things I will need to buy are meats and eggs from Giant Eagle.

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If I can stock my home with healthy foods, you can too!

Is my nutrition 100% on point? Heck no! I have more than my fair share of “cheats”, and that’s ok. I’m happy with the choices I make and I don’t beat myself up for a few slip-ups.

Holiday Challenge Time!

Xmas ad

It is typical to gain 2-10 lbs during the holiday season. Why do you think everyone’s New Year’s Resolution is to work out, get healthy, join a gym, etc.?

The Holiday season is usually reserved for big family dinners, wine, holiday cookies, parties, and hiding under your ugly Christmas sweater when those few extra pounds start to stick.

…. Enters my challenge! I have the perfect program for you to get on track NOW. You can lose up to 15 lbs by December 1, stay on the plan until the new year, and still enjoy your Thanksgiving and Christmas Dinners, as well as a few holiday parties!  Everybody wins here, especially YOU. You will already be in shape, ROCKING that New Year’s Eve dress, when those around you are feeling stuffed into their clothes and getting ready to sign up at the local gym on Jan 1.

With this challenge, you will learn correct foods to put into your body, and the correct portion size of those foods! You will learn what to cut out of your diet, and still be able to enjoy that occasional glass of wine without sabotaging your results. We will also learn how to ENJOY Thanksgiving and Christmas dinner, while sticking to your plan and not gaining a pound.

I can’t wait to tell you more about this Challenge and I hope you’ll join my exclusive, private support group!

Email me for more details!

jberon105@gmail.com

Order here if you’re ready!

Healthy, Yummy Salads

Don’t get me wrong, I LOVE salad! But I get sick of the same old kind of salad and my husband does NOT like salad, so I have to get creative. I researched some recipes on teambeachbody.com and I have made all of these and they are GREAT!

Mixed Veggie Kale Salad

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Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
2 Tbsp. fresh lemon juice
1 Tbsp. unfiltered raw cider vinegar
4 tsp. extra-virgin olive oil
1 tsp. pure maple syrup
2 tsp. grated fresh ginger root
1 pinch Himalayan salt
2 cups chopped kale
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup chopped cabbage
¼ cup chopped fresh cilantro

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Strawberry Feta Salad

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Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
2 tsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
¾ tsp. dry mustard
½ tsp. poppy seeds
2 cups fresh baby spinach
¾ cup sliced strawberries
1 green onion, finely chopped
¼ tsp. ground black pepper
1 Tbsp. crumbled feta cheese
2 tsp. sliced raw almonds

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Veggie Pasta Salad

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Total Time: 1 hr. 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 6 servings

Ingredients:
8 oz. whole wheat pasta (like fusilli, rotini, or farfalle)
3 Tbsp. extra-virgin olive oil
¼ cup balsamic vinegar
2 cloves garlic, finely chopped
¾ cup broccoli florets
¾l cup cauliflower florets
1 medium red onion, thinly sliced
1 medium carrot, cut into matchstick-sized pieces
½ medium red bell pepper, cut into matchstick-sized pieces
½ medium green bell pepper, cut into matchstick-sized pieces
½ cup sliced mushrooms
½ medium celery stalks, thinly sliced
Sea salt and ground black pepper (to taste; optional)

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Black Bean Salad

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Total Time: 2 hrs. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 8 servings, about ½ cup each

Ingredients:
2 cans (15-oz. each) black beans, rinsed, drained
1 (15-oz.) can corn, rinsed, drained
1 medium red pepper, chopped
¼ cup finely chopped fresh cilantro
¼ cup fresh lime juice

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Tomato Cucumber Salad

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Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
2 medium tomatoes, cut into chunks
1 medium cucumber, cut in half lengthwise, sliced
1 medium onion, sliced thin
¼ cup coarsely chopped fresh parsley (optional)
¼ cup Kalamata olives, pitted
2 Tbsp. extra-virgin olive oil
1 Tbsp. white-wine vinegar
Sea salt and ground black

 

All recipes courtesy of Teambeachbody.com

 

Sign up here for your membership!

Working out at home!

I LOVE working out from home!

When I was younger, I had a problem working out at home; I felt like I had no motivation to do it when I could sit on the couch instead! I mean, Hello! Why would I work out when I can watch t.v.?

Beachbody has given me the motivation to work out with a DVD at home, and my 2-year old daughter LOVES trying to work out with me. It’s so cute when she tries to do “tree pose” or “downward facing dog” from 21-day fix yoga, or when she puts her shoes on too to stomp around with me doing t25.

#1 TIP: Get a workout program that you LOVE and will stick to! I’m currently doing t25 and 21-day fix workouts! I love the dvd’s and love the celebrity trainers leading me!

Thanks Beachbody for giving me the motivation to work out from home, and not leave my daughter to go to the gym. It makes me feel like I’m not being as selfish by spending more time away from her! I also feel that I’m setting an example for my daughter to live a healthy lifestyle, and that it’s not okay to just lay on the couch all day watching t.v.!

Need a new workout? Order yours here!