Girlboss Training Academy

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Give me 5 hours a week, and I’ll teach you how to grow a SUCCESSFUL ‪#‎business‬ all while getting in the best shape of your life!
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Have you finally realized that there HAS to be more to life than working a 9-5 just to get by until you’re 65+?? OR stay home to raise your kids and not make an income at all? Why can’t you do both? There HAS to be a better way, right???
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Would you believe me if I told you that it’s possible to retire from your full-time career in the next few years?
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I’m adding 3 more ‪#‎women‬ this week into my ‪#‎Girlboss‬ Training Academy that starts Monday, February 29th.
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We will…
+Get in AMAZING shape, and get REAL results
+Eat ‪#‎healthy‬, and share family-friendly ‪#‎recipes‬
+Develop our minds
+Build an at-home business
+HELP other women do the same!!
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You will NOT be selling products just to sell them. You won’t be harassing your friends and family.
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Fill out this confidential form to find out if you’re a good fit for this new program!
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https://jessicaberon.wufoo.com/forms/girlboss-training-academy-application/

 

I can’t wait to hear from you!
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“Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.”

Postpartum Depression

I gave birth to my precious baby boy Bennett almost 2 months ago- July 22, 2015.

We have been absolutely overjoyed and very in love with him!

Lily has been an amazing big sister, (a little overbearing), but amazing.

Unfortunately, I have been struggling with postpartum depression. I’ve always had issues with anxiety and panic attacks, but depression is new for me.

People don’t understand and have asked me, “What do you have to be depressed about?”

haha…. right? I’m actually a fairly happy person and I have an amazing life! So why AM I depressed?

It’s a hormonal or chemical imbalance. Postpartum depression is more common than many people are aware.

There doesn’t have to be a specific reason for feeling this way. When a woman’s body is pregnant, she has a SURPLUS of hormones. Once the baby is born, the hormones come crashing down and this is why some women may experience the “baby blues”.

Does this mean I love my baby any less? NO

Does this mean I am crazy? Maybe…   haha… NO

I’ve been going through counseling sessions to learn how to cope better with the feelings I’m having… and I can tell that it’s already helping. Exercise is recommended to help treat depression. Good thing I have some awesome workout programs at my fingertips!

I never understood how this was a REAL problem that so many women had. I didn’t think it would happen to me.

If you’ve had a baby, and you’re having feelings of depression, talk to someone! Your family and friends are there for you. Your doctor is there of you. I’m here for you too!

It’s all going to be ok. Asking for help is the first step.