haha.. but really!!!
Whyyyy is Jan 1 the magic date that everyone decides to start getting healthy? Because they want to start the new year in a great way. They want to turn over a new leaf!
The bad news is that many give up after just a few weeks or a month. They don’t see the results they’re working for, and it’s just easier to quit.
Why not try something new this year?
*Work out in the privacy of your own home for only 25-30 minutes/day. No fighting the crowds or the snow to get to the gym!
*1 No-brainer healthy meal replacement shake/ day.
*Delicious recipes and easy meal planning.
*Most importantly: FUN, new friends and a sense of community!
*30-day money back guarantee if you’re not satisfied.
NO diet pills or wraps! This is not a quick fix.
Work 1:1 with me as your coach to motivate you to keep up with it. We also have a small group setting if you’re looking for more support! These ladies will call you out if you stop checking in!
**The first 2 people to commit get a free 5 Day Shakeology trial!
Fill out this confidential form to get started:
The Master’s Hammer and Chisel is finally available!
Get yours in time for the exclusive January 4th launch group.
Take your fitness to the next level..
Get $20 off when ordering through me, plus a free gift!
*Must not be working with another coach.
Shoot me an email for details about saving 25% or to reserve your spot in the launch group!
The pic on the left is 1 week postpartum (July 31).The pic on the right is 3 months postpartum (Oct 27).
Do I show this to brag? Heck no!!!
Am I perfect? No!!
Did I work out every single day? No
Did I eat ice cream last night for dessert? Yes!! 😳
These results are from an 80% clean meal plan, shakeology daily and Body Beast workouts.
I’m a work in progress and I’m okay with that!
Progress not perfection!
Join me and keep me accountable.
It is typical to gain 2-10 lbs during the holiday season. Why do you think everyone’s New Year’s Resolution is to work out, get healthy, join a gym, etc.?
The Holiday season is usually reserved for big family dinners, wine, holiday cookies, parties, and hiding under your ugly Christmas sweater when those few extra pounds start to stick.
…. Enters my challenge! I have the perfect program for you to get on track NOW. You can lose up to 15 lbs by December 1, stay on the plan until the new year, and still enjoy your Thanksgiving and Christmas Dinners, as well as a few holiday parties! Everybody wins here, especially YOU. You will already be in shape, ROCKING that New Year’s Eve dress, when those around you are feeling stuffed into their clothes and getting ready to sign up at the local gym on Jan 1.
With this challenge, you will learn correct foods to put into your body, and the correct portion size of those foods! You will learn what to cut out of your diet, and still be able to enjoy that occasional glass of wine without sabotaging your results. We will also learn how to ENJOY Thanksgiving and Christmas dinner, while sticking to your plan and not gaining a pound.
I can’t wait to tell you more about this Challenge and I hope you’ll join my exclusive, private support group!
Email me for more details!
Order here if you’re ready!
So, all my life I’ve been slim. When I was younger, people would tell me to “just eat” and that I was too skinny. I’ve never had to worry about my weight and I’ve always been able to eat what I wanted (not fair, I know.)
I was on a “workout kick” in high school- working out at the gym every day when I was 16 and 17. The only thing I didn’t like about working out was that it made me gain weight, and I didn’t to gain weight. I was gaining muscle- my legs were getting bigger and I didn’t like it. I was also more hungry, so I was eating more, and I was eating all the wrong stuff! Fast food and cookies!
I didn’t work out again until I was an adult. I was never able to really get into a routine. Within 6 months from the time I got married, we decided to try for a baby. I gained about 10 pounds when I went off birth control and was able to get pregnant pretty quickly. I was still thin, and didn’t gain more than 30 pounds throughout my pregnancy.
I lost the baby weight quickly, due to nursing for a year. I also went back to work at 6 weeks postpartum, so I was active every day. I did not work out at all, and was able to lose baby weight and then some. I now weigh about 10-15 pounds less than my pre-pregnancy weight.
I started working out consistently in February 2014 when I joined Beachbody as a coach. I am also eating much healthier than I ever have before. I’m not trying to lose or gain weight, just trying to be healthy! The number on the scale is not important. It’s about how you feel, your energy level and your self-confidence. I love the energy that working out gives me and the confidence it gives me! I also love how it makes me appreciate my body and the things I am capable of accomplishing.
Working out because I didn’t want to gain weight was a cop out and a really dumb excuse. I wish I would have realized this much sooner in life! Working out is a great stress reliever and confidence booster, and that’s why I love it!